Intermittent fasting is a new buzzword that many fitness enthusiasts are quite gung-ho about. One of the first misconceptions that people have about this type of fasting is that intermittent fasting is a diet in itself; on the other hand, it is actually a way of controlling one’s food intake. The 3 most popular intermittent fasting methods are:
6/8- In this method, one fasts for 16 hours and eats for just 8 hours.
5/2- One needs to eat regularly for 5 days of the week and then fast for the remaining two days. Only a calorie consumption of 600 calories is permitted.
Eat-Stop-Eat- Here, one needs to fast for a full 24 hours at least twice a week.
Let’s look at a few myths and facts associated with intermittent fasting and weight loss:
Intermittent fasting leads to weight loss- Myth
IF can definitely make you become more responsible when it comes to eating smaller portions but what you eat will still have an impact on your weight gain or weight loss. Following an intermittent fasting diet is not going to guarantee weight loss if you feast on junk food.
Intermittent fasting can control high insulin levels- Fact
When the body enters a fasted state, it allows more fat to be burned thus leading to higher metabolism and better insulin levels.
Patients with health problems can benefit from Intermittent Fasting Methods- Fact
IF has been proven to help regulate insulin levels, improve inflammation, reduce symptoms associated with epilepsy and help the body utilise fat better. However, there are many patients who suffer from diabetes who may find it hard to go without food for hours on end and that’s why it’s always better to consult one’s doctor first.
Eating and snacking is beneficial for health- Myth
On the contrary, eating a lot can adversely affect your health and is likely to raise the possibility of your getting heart disease. Nutritionists do suggest that spreading out your meals over the course of a full day would benefit your health better.
Intermittent Fasting can make you lose muscle and become lean- Myth
It is true that some amount of muscle mass will be lost if one were to follow a strict intermittent fasting regime but the research proves that all diets lead to some amount of muscle loss anyways. IF can help you maintain your existing muscle mass and most importantly can greatly reduce your body fat percentage effectively too.
People on an IF diet regime tend to over eat during their calorie permitted window- Myth
Overall, it has been proven that following an IF diet properly leads to overall lower intake of food and helps to regulate insulin levels while simultaneously giving the body metabolism and HGH levels a natural boost. So, science has proven that intermittent fasting regimes can actually help one become healthier.
If you’re planning to begin an intermittent fasting diet, then you also need to make sure that you give your body all the nutrients it needs to perform at its optimum every day. Enorgen supplements can help you reach your optimum level of fitness.