Who doesn’t want to have healthy hair and beautiful nails? Almost every one of us is striving for an attractive outer appearance, and hair, skin, and nails make up a huge portion of our attractiveness.
Not only that, a healthy set of hair and nails is indicative of a healthy body free of disorders, deficiencies, and illnesses. A smooth digestive system and a good blood circulation is nothing but natural cure, and will eventually show up in the form of thick black hair and gleaming skin.
Which food supplements work best for hair and nails?
One of the best food supplements that work wonderfully well in this regard is omega 3 fish oil. Omega 3 is a fatty acid full of nutritious and antioxidative properties beneficial to both the mind and body. It is also known to promote healthy and supple skin, thick and black hair, and lustrous nails. It improves memory retention and concentration too.
Ayurveda too has plenty of medicines that can be used for promoting healthy hair and nails. Another important food supplement for healthy hair and nails is calcium. In fact, vitamins and minerals are quite crucial for promoting the overall health of the body.
Hair and nails are made up of keratin protein. So, increasing protein intake in your system will also improve your chances of landing beautiful skin, hair, and nails. On second thoughts, even ashwagandha, primarily used for treating wounds, works wonders for skin health too.
How should you use these supplements?
For omega 3 fish oil and protein, it is best to use these every day. You can consume protein powder with milkshakes, chapatis, or in cake doughs and mixes. In addition to that, vitamins and mineral supplements need to be taken as per your physician’s prescription.
Given your prior medical history of using herbal remedies and ongoing medications, it is best to seek professional help before getting started with any food supplements, be it Ayurveda or herbal remedies. Increase calcium intake predominantly if healthy hair and nails is your priority.
Having said that, always make sure that you zero down upon supplements that are made using organic and natural ingredients, preferably use Ayurveda products. Do a little bit of research, study customer reviews, and stay away from those which may harm your health in the long run.
Summing it up:
Food supplements are almost becoming a necessity these days. Given the kind of contaminated food we eat and the unhealthy lifestyle we live, using food supplements is highly recommended. However, only natural cure can help, like using natural food supplements.
Especially in the growing and developing years, make sure you load up on healthy food supplements like protein, omega 3 fish oil, vitamins, and minerals. Natural food supplements like ashwagandha also play a huge role in this regard.
This will ensure that your body keeps running much better than your counterparts. Along with this, include a little exercise each day so that your blood circulation and motion is taken care of, leading to even healthier hair and nails.