Many people assume that lifestyle diseases such as diabetes, obesity or even PCOD occur mainly due to genetic factors, but the truth is that these diseases are often years in the making and occur due to many other reasons. Here’s the positive side about lifestyle diseases- in many cases, they can be reversed and controlled with the right guidance.
We’ve listed 6 fool proof tips that will help you stay hale and hearty and stay clear of lifestyle diseases:
Don’t Skip Breakfast- If you really can’t feast like one so early in the morning, then make sure that you don’t rush to work on an empty stomach. After a long night of fasting, your tummy needs nutrition to keep blood sugar levels steady and to get you through the day. Choose fruits, rolled oats or other healthy Indian breakfast options.
On a hot day, it’s easier to reach out for a chilled soda than for a glass of plain water but here’s the thing- water flushes out all the toxins from your body and helps to regulate body functions. Carry a bottle of water with you wherever you go so that you can keep lifestyle diseases at bay.
A diet that is rich in nutrients and which is low in sodium, sugar and processed food is the ideal diet to adopt. Avoid indulging in unhealthy carbohydrates and food with trans fats as they are the main culprits behind lifestyle diseases such as obesity. Portion control at all meals should also be controlled.
Regular Medical Check-Ups
We often make the mistake of going by solely what the weighing scale tells us but regular medical check-ups can help in diagnosing a probable medical condition before it gets out of hand. Don’t be afraid to discuss your medical family history with your doctor either.
Most of us lead a sedentary lifestyle and by working out for at least 30 minutes a day regularly, you can rejuvenate both our mind and body together. Following a workout regime every day without fail is the best way to stay healthy and live longer.
Stress is a known killer and one of the best ways to arm yourself through life’s ups and downs is by keeping some time aside every day to practice meditation. Spending some time alone in silence has been proven to work wonders in boosting health, clarity of thought and improving one’s mood.
Enorgen is your partner in your journey to good health and its positive benefits on the body have been proven time and again. Their supplements for men and women are a blend of vitamins, minerals and other natural extracts which specifically address the health of each of your internal systems. Enorgen takes care of the nutrition aspect so that you can focus on more important things!
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