Serotonin, otherwise known as the happy chemical is produced in the body by the brain. In order for the brain to secrete the serotonin hormone, a person needs to consume serotonin rich food which contains tryptophan which is then converted to serotonin. So important is this hormone for helping the body function at its optimum, that even a small imbalance can increase mood swings and depression. In fact, studies analysing the link between serotonin and depression have been underway for more than fifty years!
Why Serotonin Matters
So besides keeping you in a good mood for the better part of the day, here are other important functions of the serotonin hormone:
Regulates proper functioning of the blood, intestines and body tissues.
Serotonin receptors help the blood vessels contract efficiently.
It acts as a messenger in transmitting information for the nervous system.
Plays a key role in the healthy functioning of the brain.
Helps to regulate appetite.
Serotonin receptors help you sleep better at night.
Serotonin Rich Foods
Here are our top 5 picks of natural food and produce that can boost serotonin hormone production levels naturally:
Salmon/Oily Fish– Salmon tops the list when it comes to getting your daily dose of omega 3 fatty acid requirement which is great for heart health. Plus, it has Vit D which helps build stronger bones and muscles. It’s also a great source of tryptophan.
Seeds/Nuts- Vegans and vegetarians can always turn to healthy wholesome seeds such as pumpkin seeds, walnuts and even soya for a healthy serotonin rich food option. We recommend eating a handful of seeds or nuts as a healthier snacking option every day.
Eggs- One of the most versatile foods around which is a complete meal in itself, eggs contain a good amount of healthy fats and proteins which also help to boost serotonin production in the body. Enjoy one boiled, poached, fried or as an omelette- the options are endless.
Spinach- Spinach enables serotonin receptors to function at their optimum because of the high presence of tryptophan found in the leaves. Plus, it’s a fab source of iron. Add a few boiled potatoes or cubes of cottage cheese to pureed spinach leaves for added goodness and flavour.
If you find that getting your daily intake of tryptophan from serotonin rich food is difficult, here’s an easy alternative for you- try the Enorgen Omega 3 fish oil capsules which contains DHA, EPA and essential omega 3 fatty acids all in just a single capsule. Irrespective of which diet you are on; you’ll find that consuming one capsule a day works wonders for your overall health besides keeping your happiness levels high! Turn to Enorgen in order to give your body maximum nutrition minus unhealthy preservatives, unnatural flavourings or other additives.