Organic diet has a huge perspective on healthy lifestyle. A lifestyle which comprises of organic diet is a growing trend among young adults, especially in Western society. Let’s talk about the importance of organic food in terms of nutrition.
NUTRITION CONTENT OF ORGANIC FOODS:
The organic foods have usually got a similar amount of vitamin and mineral level but the difference lies in some chemical structure:
- They have low levels of nitrate
- They are rich in selenium and Vitamin C levels
- The organic foods are rich in omega-3 fatty acids
REASONS TO CONSUME ORGANIC FOOD:
Organic natural foods are vitally important for health and focus on nutrition. Organic food is comparatively expensive and difficult to find that the normally grown food. It is comparatively safer and more nutritious. Organic foods are free from any pesticides, hormones, irradiation, and bioengineering. The animals which are utilized for eggs, poultry, dairy products, and meat do not consume any growth hormones or antibiotics. The organic foods are produced on a small scale and their production involves intensive labor skills.
ORGANIC FOOD AND ITS EFFECT ON THE ENVIRONMENT:
Organic food makes use of sustainable resources which are much healthier. In modern day techniques, the farmers utilize excessive chemicals which result in enhanced salinity and decrease soil fertility. Organic food supply results in a less damaging effect on the environment because they make use of physical weed along with green and animal manure.
ORGANIC FOOD AND ITS EFFECTS ON THE BEHAVIOUR:
Organic foods are opted by many folks because they prefer meat which is free from antibiotics and hormones. They have less damaging consequences on the environment as well as the economy.
WHERE CAN YOU BUY ORGANIC FOODS?
Organic food can be easily purchased from:
- Health supplement and food stores
- Few supermarkets
- Few greengrocers
- Online stores
- Certified organic food retailers
WHICH ORGANIC FOODS SHOULD YOU PURCHASE?
As organic foods are expensive, you can prioritize the list for buying some foods and vegetables which contain a high level of pesticides in non-organic range. It is, therefore, better to buy organic items which include the following:
- Bell peppers
- Cherry tomatoes
- Summer squash
- Hot peppers
However, if you can afford to buy organic foods then purchase dairy, meat, and eggs of organic variety as well.
BUYING TIPS FOR ORGANIC FOOD THAT FULFILLS NUTRITION:
Buy the organic food items in the specific season because the fruits and vegetables are cheap as well as fresh in such seasons. Find out the right time to buy the freshest organic food in the market.
Avoid buying organic foods which are baked, organic snack or desserts because they are rich in calories, sugar and fat content. It is therefore important to distinguish between healthy and junk food items in the name of organic.
You can shop around different grocery stores, other venues or farmer’s market to compare the prices between the organic food items.
According to different studies, it is concluded that organic foods have more nutrition value. They help in building more muscle mass, aids in burning fat and are environmentally friendly.