Vitamins are rightly short for ‘vital amino acids.’ As the name suggests, these vitamins are amino acids that are not synthesized by the body unlike the non-essential ones. Which is why, one needs to make special amends and include vitamins and minerals in the diet in order to meet their demand for the same. Let’s understand how these vitamins work and what can be done to ensure your body a continuous supply of them.
Types of vitamins:
Broadly speaking, there are two types of vitamins necessary for maintaining good health – fat soluble ones and water-soluble ones. The fat-soluble vitamins can only be transported, digested, and assimilated via the fat deposits in the body.
Also, their quantities cannot exceed a certain limit since they are stored in the body for further use. Water-soluble vitamins can be consumed in excess and they pose no side-effects to the body. They are mainly transported and are soluble only in water.
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B
- Vitamin C
Role of vitamins in our system:
Both fat-soluble as well as water-soluble vitamins and minerals play important roles in our system. Every vitamin type has its own exclusive function. And if a deficiency of that vitamin occurs, it is bound to lead to some serious consequences. Fat-soluble vitamins, when consumed in excess, may have a few side-effects but water-soluble vitamins don’t. you can avail these vitamins at any online or offline vitamin shop.
|A||Healthy teeth, bones, and skin||Night-blindness|
|D||Bone health and calcium absorption||Osteoporosis, Calcium deficiency|
|E||Formation of red blood cells||Nerve problems and muscle weakness|
|K||Blood coagulation and bone health||Blood loss due to injury|
|B||Smooth functioning of the systems||Insomnia, lightheadedness, lethargy|
|C||Promotes healthy teeth and gums||Bleeding gums, Scurvy|
Importance of taking vitamin supplements:
Vitamin supplements, when taken in recommended sufficient quantities from reliable health supplement stores, ensure that your body never falls short of their supply. This constant and healthy intake of vitamins goes a long way in ensuring your good health and keeping any illnesses due to deficiencies at bay.
Moreover, even if your diet doesn’t contain the sufficient supply of vitamins and minerals, taking in vitamin supplements can fill that void too. All you need to do is choose only those food supplements that contain natural and organic ingredients.
Such food supplements are largely available in vitamin shops and are quite healthy and nutritious. They pose little to no side-effects whatsoever. There is a different range for adults and kids, and you can even get your kids started on the same.
Summing it up:
Plenty of health supplement stores which sell vitamins are quite reliable. However, before you zero down on any brand, it is best to seek professional advice to avoid any long-term ill consequences.
When you start consuming vitamin supplements, its benefits will begin showing in a couple of weeks. You are bound to feel more energetic and healthier with better physical and cognitive abilities in the long run.